Rituals equal results

Proposed: Rituals equal results.   Morning and evening rituals, bracketing “dream time” are the most important.

 

Mine:  Wake up, find my heartbeat.   Maybe use the hypnogogic state for a little lucid dream-style fantasizing.  Ahem.

 

Sit up cross legged.Focus on the heartbeat, find the light inside me.  Sink it down to the base of my spine, form the light into a child.  Listen to see if he has any thoughts for me.  Back to my heartbeat.

 

Now raise a thread of light from the base, through th...