Me, Myself, and I

What It Means to Really Take Care of Yourselfby Cat Li Stevenson I became a morning person and started each day with ample time for writing, reading, and practicing yoga instead of rushing into the office, fighting traffic, and always feeling behind.

I found peace by journaling and peeling back layers to heal the hurt that was buried beneath instead of pushing them away.
I started acknowledging my accomplishments and mini-successes and celebrated with small rewards instead of rushing to the...