Stop Letting Your List Make You Feel Guilty

Over the years I’ve spoken to a wide variety of people about their lists, some who always cross every item off their lists and some struggling to make lists at all. But there is one thing we all seem to have in common when it comes to lists – guilt over not getting it all done.

Even when it’s a small item I haven’t crossed off my list I feel compelled to find some reason why. I couldn’t get milk because I left a meeting late or I didn’t go for a run because it was too cold this morning.

The...