How to Change the Way You See Yourself

Rock Thomas has such a powerful message! For years, I was stuck in a loop of negative thoughts and self-doubt, which is an incredibly difficult cycle to break. I was once told, “If you wouldn’t say it to your best friend, why would you say it to yourself?”

If you want to change your life, you first have to change what you tell yourself. If you’re constantly thinking, “I’m stupid/ugly/fat/awful and no one will ever take a chance on me,” then you’re right. That becomes your reality and what yo...