Self-care: Put Your Oxygen Mask on First

Most of us have flown enough times to know the in-flight safety spiel by heart. No smoking in the lavatories. The closest safety exit may be behind you. Water flotation devices are under your seat. Always put on your oxygen mask before assisting others.   Self-care as a Life Principle Last night, in those final […] The post Self-care: Put Your Oxygen Mask on First appeared first on Amy Layne Litzelman.

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