Want to be more creative, more confident, increase your brain power, make better decisions and feel good?

What is the ONE thing you can do that is guaranteed to make you more creative, more confident, increase your brain power, make better decisions and feel good?

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No, the answer isn’t ‘have more sex’. Although that helps too. NO, the answer is to get more sleep. Sleep deprivation affects our mood, our ability to focus, our very well-being. Researchers agree that only 30 % of people get enough sleep. A study in Science magazine said that for the sleep deprived, an extra hour or two of sleep each...