Meditation? You’re Already Doing It.

Okay, so meditation. Right. Got it. It helps people to relax. That doesn’t seem so difficult. You just sit down and breathe for a few minutes, right? Or what do you do, exactly… and why are people saying that it’s so important?

First, let’s get one thing straight. If you don’t think you’re meditating because you are not sitting on a yoga mat with your legs crossed chanting Sanskrit, I’ve got news for you: You’re already doing it.

Do you ever sit down, take a deep breath, and calm your thought...