Why you need to consider hydrolyzed proteins in your diet

Even among those who are into fitness supplements, hydrolyzed proteins a.k.a. protein hydrolysates is a term few may be very familiar with. That is sad really because hydrolyzed proteins actually offer quite a few benefits over traditional protein supplements.

What does Hydrolyzed proteins even mean?
In essence, a hydrolyzed protein is a protein that has been been broken down from its typically large size by adding proteolytic enzymes, resulting in it breaking down into its smaller building blo...