The Push Pull Swing Challenge

#PushPullSwingChallenge4 Weeks 4 Days per week




Need help in finding a progression to make sure you will do each exercise properly? 
Push-Up Progression here
Swing or Deadlift help herePull Progression here 
If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win. 

JOIN OUR FREE FACEBOOK GROUP HERE for extra motivation and support. 
Let's have some fun! See you in the group.