How To Avoid Starvation Mode While Fasting (Physiology of Fasting and Starvation)

You’ve probably seen pictures of people starving and being malnourished. The immediate response would be to put fasting and avoiding food into the same category. However, there’s a huge difference between fasting and starvation. With that being said, it doesn’t mean you can’t starve while fasting. In fact, if you mess up your fast you...

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