The Free-Time Formula with Jeff Sanders

This episode of The Productivityist Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/vardy to support the show and see if you qualify.

Our guest this week is Jeff Sanders: a keynote speaker, founder of the Rocking Productivity Academy and the author of the new book The Free Time Formula. In this episode, we spoke about health-centered productivity, being intentional with your time, and much more. Here are a few more topics we covered:

Waking up with a plan and jumpstarting your day with intention
How the Free-Time Formula Works
How free-time is often already set with habits
The connection between health and productivity
Things Jeff has discovered in having health-first productivity approach
Focusing on quick wins over the short-term instead of the long-term
Finding a healthy rhythm with pausing
Jeff’s new productivity system

Relevant Links:

JeffSanders.com – Keynote Speaker and Author of the 5 AM Miracle
The Free-Time Formula Book by Jeff Sanders
The 5 AM Miracle Podcast
7 Essential Elements of Productivity | Jeff Sanders
Jeff Sanders @jeffsanderstv | Twitter

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