How to do Lion Pose
Learn how to do lion pose for use in SFP Curing Yoga routines. You can also use it in the yoga cool-down and stretch routine.
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Lion pose is a basic yoga pose used in a few SFP Curing Yoga sequences. It helps to improve complexion, self-esteem, and flexibility.
It will help to learn hero pose before attempting to do lion pose.
LEARN HOW TO DO HERO POSE
Note: Avoid doing lion pose if you have a face, knee, neck, and/or tongue injury.
The information in this post is from the book “Curing Yoga” by Aventuras De Viaje.
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How to do Lion Pose
From hero pose, bring your feet together and spread your knees as wide as you can without straining. Sit on your heels.
Inhale and lengthen your spine by reaching the crown of your head to the sky.
Bring your palms to the floor between your knees with your fingers facing your body.
Arch your spine, stick your tongue out and exhale via your mouth. Be ferocious like a lion!
Repeat this a few times.
Photo Credit: By Kennguru (Own work) [CC BY 3.0], via Wikimedia Commons. Cropped and text added.
GET YOUR FREE SFP YOGA STRETCH ROUTINE QUICK LIST
Got anything else to add about how to do lion pose? Feel free to leave any questions and/or comments below.
The post How to do Lion Pose appeared first on Survival Fitness Plan.
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