TAKE A BATH AND SOAK

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There is something about being in water. It is purifying. Soothing. You will be being good to your body. You will be spending quiet time.

You can read a good book or meditate, or just soak and let your mind roam free. It will make you feel renewed, rested, and nurtured.

There is power in knowing that you can nurture yourself without spending money or having to go out to get something. It will heal your joints, and just be a private, special immersion in warmth and quiet for yourself.

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