Do You Have Food Sensitivity?

Common food intolerances and sensitivities include gluten, dairy, nuts, wheat, fish, and shellfish. But there is a group of food that can trigger joint pain, gas, bloating, stomach cramping, and other digestive problems that you may not be aware of.

Nightshade foods—also known as Solanaceae—include peppers, potatoes, tomatoes, eggplants, and paprika. These foods are high in nutrients and are a good part of a balanced, nutritious diet. But for some, consuming these foods can lead to nasty side...