“YOU’RE AS MAD AS I AM” Self-Help Book, COMING SOON!

“You’re As Mad As I Am” is the revamped version of my self-help book from 2016, originally called “From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress.”

This year, almost exactly 2 years on, I am republishing it under a new title, with 5 extra chapters for more advice! The book encompasses my experiences with anxiety, depression, and stress, whilst I share how I have been able to find relief from all three. Mental health is important, so better yours with me…

The book includes techniques like:

Yoga & Meditation

Relationships

Fun

Art

Find Your Purpose

Balance

Acceptance

Travel

And more!

Get your copy of the new edition in no time. Stay tuned! The cover reveal will be coming soon, too!