Happiness from Lowering Your Expectations

I created an equation years ago: Happiness equals expectations minus perception of reality.

This means that if you are expecting a bonus of $100.00 and receive only $50.00, you will be disappointed.  If you expect a bonus of $25.00, however, and receive $45.00, then you will be pleased even though the absolute amount of the bonus is $5.00 less.

So, for increased happiness, my advice to you is don’t expect more than you think you will receive.

At the Winter Olympics Red Gerard, 17 years old, w...