February 9, 2018

Friday, 9th of February -- I'm running like a bat out of the underworld, so much fun, plus, on top of all of it, my birthday party is today -- Apple pie, three different cakes (left over from Christmas) and presents piled up. What joy! J.T. and I are doing actual scenes in the book now, and that brings up new possibilities and problems.
This is Friday, guys, and that means you polish off the week as a virtuous worthy person, not a slacker. CARDIO hard, do arm rolls and stretch big time (male and female). A little suggestion you might like: when you get in bed, you're lying on your back, suck in your stomach really hard, pressing down with one hand, count to 10, release, do again -- 12 times. Don't forget to breathe while you're sucking in. Let me know what you think. GREAT FRIDAY!