Just Breathe...Correctly

While there are hundreds of
ways to cope, there is only one way to keep going—tough times or not. The
answer is simple: keep breathing.





But the human spirit wants
more than mere existence, we want to feel good; we want to be happy. While most
of us can “soldier on,” sometimes life makes every bit of that march pure
torture.












When my husband died, my
marching halted altogether and