FREE TIME DOES NOT ALWAYS HAVE TO BE FILLED

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Ever consider booking some time alone for yourself?

Most of us live such demanding lives that it may require putting it on your calendar. And don’t make plans for that time. Instead, try a walk without your phone or, god forbid, an afternoon! Or try taking a walk without a destination and taking random photos with your phone.

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Or try curling up with a book. Or just see what you gravitate to and that will tell you what your highest value is that you are not making enough time for. Open...