Nutrition From Head to Toe During Puberty (Part 1)

Remember when you put so much care and thought into your child’s first foods? After age two the crazy growth of infancy slows then it stabilizes during the school years. By age 10, early adolescence hits and the body goes through the second largest growth spurt. But this one is longer: 4-6 years!

Now instead of being in control of what your child eats, you have a kid with likes and dislikes making eating decisions in the real world. The same care that you put into your child’s eating needs to...