Review of Cognitive Behavioral Therapy by Lawrence Wallace

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace

My rating: 5 of 5 stars

Helped Me Enormously!

If you suffer from anxiety, depression, ocd, or a general inability to find happiness, this book will help you. It builds a foundation in modern biochemistry and cognition and relates them to all religions and ancient philosophies. I highly recommend this book to anyone who fantasizes about seeing a therapist, but doesn’t have the money.

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