Week 4: Building Your Wellness Program
Welcome to Week 4 of Be The Better You. In Week 3, we focused on the the importance of making a plan, as well as the components involved in creating an effective plan. This week, I’m going to talk about the specifics of making an effective fitness plan.
The post Week 4: Building Your Wellness Program appeared first on Man Flow Yoga.
No comments have been added yet.
Dean Pohlman's Blog
- Dean Pohlman's profile
- 15 followers
Dean Pohlman isn't a Goodreads Author
(yet),
but they
do have a blog,
so here are some recent posts imported from
their feed.
