FLAX

You might be adding flax to your diet but do you know WHY?  (how many times do you hear someone say "It's supposed to be good for you" but they don't know what's so good about it?  Here's the scoop on Flaxseed:

There are 3 potentially beneficial components; plant based omega 3 fats, fiber, and disease fighting compounds called lignans. A study done at The Mayo Clinic suggests that 40 grams of crushed flaxseed can cut the frequency of  hot flashes.  There are several reports that it may lower "bad" cholesterol, including an interesting study in China that found those benefits more pronounced in women.  (Note: There are some doctors who suggest that pregnant and nursing women avoid flax until more studies are done.)

Educate yourself to know what's right for you. If you're adding flax to your diet it's important to know that the benefits come from crushed flax seeds since whole flax seeds are not easily digested.