Ways to calm the heart

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These days, the rush to interfere with the circulation of blood has wrought pressure on the heart which destabilizes its functioning. There are many ways to calm the heart and the circulation of blood that do not have side effects.

Here are heart-calming remedies suggested by Spirit.

When your breath pace is suitable for your heart, it keeps your heart relaxed. Shorter breaths can quicken the heart’s beating. Aim for longer breaths. If you feel anger, slow your breathing and wiggle your fin...