5 Tips for Bringing More Mindfulness to Your Work

Imagine a workday where you have the regular onslaught of back-to-back meetings, inbox overload, texts, calls, requests, and other demands on your time and yet, throughout the day, you feel relaxed, clear minded, and energized. Sound too good to be true? It may be not as impossible as you might think.

The root cause of stress and work-related exhaustion does not come from what is happening in our external environment, but how we respond to it from our internal landscape; more specifically –...