Why Walking Is Crucial to Getting Fit

Getting out in nature should be reason enough to do more walking.

When most people think of starting an exercise program there are certain images that tend to come to mind – hard work under a barbell or on a weight machine, dripping sweat going all out on a stationary bike or on a long run. These are all great things to aspire to in a fitness program. The thing is, they all share a common trait. They’re all intense.

When people think of getting fit they almost always fixate directly on the in...