Lisa Renee Jones's Blog

Amazon top 20 and day 2 of our contes... Cheat Day Friday contest

No the book isn't done and contest day 3 – get healthy before the holidays!

Hi all — Zombie Lisa here. I wrote about 7,000 words yesterday and kept about 2 of that. I realized that I had gone the wrong direction and it was defeating. I am, however, 100% happier with the 2k than I was the 7k, so there is a bright spot. I am a cranky witch without sleep though and how Diego manages to make me laugh or chill out I don't know, but he has that knack — thank goodness for him.

So with my second extra large cup of Godiva in hand I say unto you (as they say on Iron Chef!) let the healthy stuff begin.

I work out 6 days a week and Friday is my day off and my cheat day. So Friday will be my day of favorite cheat items.

Today's cheat day item and prize is MIO. MIO has no calories, no sugar, no fat, no nothing but flavor goodness. I not only drink it in water all day, I use it in the protein I drink at the gym every day. Yes I drink protein. That's another topic on another day. MIO has none of the additives that soda, including diet drinks, have. One thing I think women need to be aware of is this:

Phosphoric Acid: May interfere with the body's ability to use calcium, which can lead to osteoporosis or softening of the teeth and bones. Phosphoric acid also neutralizes the hydrochloric acid in your stomach, which can interfere with digestion, making it difficult to utilize nutrients.

No one thinks about their bones until they are in trouble but ladies its a common bad problem. Lifting weights, eating right, and taking supplements can prevent this.

The big thing about MIO is that I LIKE it. It's tasty and it comes in 6 flavors. You can use a little or a lot. I like the PEACH MANGO. It's my absolute favorite. I don't like the Berry but some people love it. They even have sweet tea flavor which is pretty darn good.

So this weeks prize will include:

-Pirate Booty

-Godiva coffee

-Mio

HOW to win? :?:

Every day you get as many entries as you want. I am going to assign names and numbers and then have DH draw.

Today's ways to enter include:

-TELL SOMEONE about PROTECTOR. Blog it, tweet it, facebook it, LIKE it on AMAZON and BARNES AND NOBLE — come back here and tell me. Each thing is one entry.