Taking on New Years Resolutions – Examples in Diet and Exercise

Ah, the New Years’ Resolution…

It’s that time of year where many of us decide to improve ourselves. With a loud proclamation of intention, we take several steps forward and, just as often, fall on our collective faces somewhere in the coming weeks or months.

Our resolutions often tower high. They can be hard to keep up with and easy to forget. Failures to climb them demoralize, defeat, and derail future attempts.

Whoops, did I remember to practice guitar yesterday? Ahh, I’ll just do it tomorr...