Week 1: Finding your motivation; uncovering your WHY.

Here is lesson 1 of the Be The Better You Program: Finding your motivation; uncovering your why. It's time Figure out your real reason for wanting to be healthier. This motivation is a source of energy that helps you overcome fatigue, lack of willpower, or a bad day. It’s the personal trainer standing next to you telling you to do one more rep. It’s your own version of a pre-workout or caffeine. But in order for it to work, you’re going to have to be honest with yourself, and you’ll need to dig deep to get the real answer.

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