What better way to start the new year?

"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals."
Melodie Beattie


​Is there a better way to start the new year than to prioritize your happiness?
Each year, as a new chapter begins, most people reflect on what changes and improvements they want to strive for. We all love the idea of a fresh start and setting goals.

Unfortunately, many of us abandon our resolutions after just a few weeks. A fascinating study I read found that we tend to pick the exact same resolutions year after year...hello!!...Healthy body anyone?

My book is a guide, broken down into simple, doable tips. Each day, I not only share with you why the tip works based on science and how I apply it in my life, but I also provide tools like APPS and videos.

Why don't you start this year with me? I have been practicing psychology for more than 25 years and I am setting you up for success. 

I wish you a very, very HAPPY new year!

Ingrid