Spinal Movement for Beginners

What are you doing to take care of your spine? If you're not doing work specifically for your spine, then you're missing out! Here's an easy routine to get you started. Spinal mobility is the most essential aspect of your fitness. If you do not have a strong, supple spine, everything will be much more difficult that it needs to be. You’ll also be able to exercise longer and stay active! Use this to strengthen and lengthen your spine – safely and effectively.

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