Coping With Grief During the Holidays – Tip #4

Brain Science Says Give Grief a Voice to Promote Healing

Brain science shows us that internalizing our grief leads to increased negative ruminations. Increased negative ruminations lead to increased depression and anxiety which prevent healing.  If you want to move forward in your grief recovery, give grief a voice.  Here are some simple tips on how. . .



How will you give yourself permission to give your grief a voice? 

Post your ideas below so that everyone can benefit. You are not alone.  We’re in this together.



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Published on December 29, 2017 14:57
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