Cheese, Please

Oh cheese. So delicious, but so forbidden if you want to keep your heart healthy.

Well, not anymore!

If you’re a lover of cheese like I am, then I have some great news for you. Daily consumption of cheese (40 grams or 1.41 ounces) may cut your risk of heart disease and stroke, according to research findings. If that doesn’t have you asking your friend to pass the cheddar, then I don’t know what will.

The study examined 15 studies that looked at the effects of cheese on cardiovascular disease....