Proper Deadlifting Technique for Beginners

This video is a great introduction to proper deadlifting technique. It teaches you what you should be avoiding & what to focus on.

Figure out how to breathe and the bar placement over your feet. Learn why deadlifting is good for you and how it makes you stronger. Personally, I’ll also talk about how yoga has helped improve my deadlifting technique, why that’s made me stronger, and why I think you should be doing yoga to complement your weight training. If you’re an expert lifter, you probably won’t get much out of this video, but if you’re new to weight training, haven’t done deadlifting below, or are just looking for some general tips, it will help!

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