Every day, people are reading books, watching documentaries, and seeking help with the intention of getting to know themselves better. The rise of self-help books – increasing 13.6% from 2005 to 2008 — speaks for itself, as does the $11 billion we spend on self-improvement books, CDs, seminars, coaching, and stress-management programs. We’re all working hard to scrape away bad habits we’ve carried on since childhood and new ones we’ve adopted as adults so we can better navigate the stressful ...
Published on December 18, 2017 20:01