3 Ways Writing Can Relieve Stress

People are always looking for new ways to relieve stress. Yet, after all this time, there is still one method that works better than anything and that is writing.

You might’ve heard that writing can help relieve stress but you’re unsure of how writing exactly helps. Look no further! I will be sharing with you three ways in which writing relieves stress.

Form of Meditation

What is something that every high achiever has in common whether they’re a writer or businessman or woman? They each meditate.

Writing can be a form of meditation. When you meditate you want to block out the noise around you and be fully conscious of what you’re doing. By meditating, you open an inner stillness inside yourself.

You can gain inner stillness from writing. Because when you write, you have to block out the noise around you and focus entirely on the piece. Your breathing will slow and it’s just going to be you with the words your writing (or typing)