Weekly Monster Mash – 12/16/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: With a Swim Buddy, complete:

100x Sandbag Get up
100x Man Maker

*Reps are to be split up between partners, one partner is working while the other is running, it is up to you the distance or time of running.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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