Does exercise improve self-confidence and self-esteem?

Yes it surely does. For males it is a game changer often. A well built physique is very attractive to females due to evolutionary reasons. Otherwise also, you are bullied less, you get more friends due to physique also. You feel a power (And also the responsibility which comes along it!). Chemically, the hormones serotonin […]

The post Does exercise improve self-confidence and self-esteem? appeared first on Life Hacks.