My Personal 4 Strategies for Practicing Gratitude – Off The Mat

Everyone from Oprah to Ben Greenfield talks about the importance of gratitude, so with so many successful people talking about its importance to their own success it must be pretty important, right? But… if you’re anything like me, being open about gratitude and saying, “You know what? I’m really grateful for ____ and ____,” might just feel downright uncomfortable. Let’s be honest – it’s tough to be emotionally open as a guy in our society. Well screw it – if people think that’s weird, that’s just too bad. Practicing gratitude works, in the sense that it helps you be happier, more fulfilled, and succeed in your goals.

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