Bodyweight Exercise: 5 Most Effective Types

Are you looking to get into shape, but lack the equipment and time to get it done? Would you like to know the inside secrets of the ultra-fit? Then, you’ll want to know the 5 most effective types of bodyweight exercises. I’ll give you my favorite few and a couple bonus exercises for you to spice up your routine. Let’s get to it!

Getting Prepared for The Onslaught

Do I really have to go over the importance of warm-ups for the billionth time? Let’s get this out of the way since there’s still a...