Should You Skip Your Afternoon Nap?

Are you one of those people who wake up and already look forward to your afternoon nap? Don’t be ashamed, sleep is a beautiful thing. Some of us can’t get through a day without a nap just because we are so busy and left exhausted. For others, we nap simply out of boredom. Although napping feels good, is it good for our health?

Depending on who you ask, you will receive a different answer. Some big companies are so convinced that naps help improve productivity that they give their employees na...