How was last week?

How was last week?  Did you manage to keep positive for seven days, without going into negativity for more than two minutes at a time?  Yes?  GREAT!   Celebrate!  You have done something wonderful.  Now let’s go for two in a row!

 

The “Life Hacks” system is based on the notion of tiny shifts that make big changes.    And that means 5 minutes a day, for just seven days.   We’ve talked about breaking the unresourceful breathing patterns by using 60 seconds of deep, diaphragmatic breathing ever...