December Meditation Challenge Research #DoMagick

As someone who regularly meditates 15-20 minutes a night, usually a half hour before bed, this challenge has actually been hard for me with regard in deciding how to approach it. How can I put a spin on something I’ve been doing with regularity for years?

The answer was right in front of my face. A few weeks back I was having lunch with a writer friend and we were talking about writing and procrastination – and Meditation. She told me about a book she was reading (or rather listening to) tha...