Check out @FitLiveWin on Twitter: KO Fat Fast!

Roy Johnson / Fit! Live! Win! Somebody call my friend Fireman Dan because I burned some calories this morning! Besides my normal Sprint 8 regiment I do to warm up, and the shoulder and back moves I do once each week, I brought my boxing equipment to the gym and did a rigorous fat-burning cycle that had me dripping like a man with no umbrella caught in a monsoon! Boxing is not only the sport of kings (at least i [...]