The Most Humbling Balance Exercise

Yoga is fantastic for many reasons. But one critical aspect of fitness mainstream yoga tends to forget is STRENGTH in end range of motion.

What is this referring to? By strength, I’m referring to the ability to control the muscle; to exert force. End range of motion refers to the maximum depth of a posture, or the deepest we can go into a stretch. Putting these terms together, strength in end range of motion, means being able to exert force when we are at our most flexible.

Yet…

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