3 Things for a Better Day: a Sneaky Mindfulness Experiment

It’s no secret that I have struggled with mindfulness and meditation. #SameOldStoryAnotherDay This week’s episode of the podcast is with Josh Mathe (who was also on Episode 25). We talk about all sorts of things…BUT we also decided to do a 30-day meditation challenge. If you are interested in braving meditation with me and Josh, check it out here –