Hormesis and Antifragility – Why Hormetic Adaptation is the Key to Longevity

Imagine being vibrantly healthy and youthful all the way to an old age. I’m going to introduce you to the concept of hormesis and antifragility – it’s the key to longevity and anti-aging. Life is Stress Adaptation Early living conditions on Earth were hazardous, At first there was just the vast ocean with no oxygen...

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