Forest Bathing – how to find your regular sit spot

Forest bathing is very much in the news lately. I researched it whilst writing Technobiophilia and I also recommend it in Nature and Wellbeing in the Digital Age. Most of the techniques I’ve seen involve a fair bit of walking and wandering interspersed with sitting but this is the first time I’ve come across the idea of finding a  place to sit and returning to it regularly for days, weeks, or months, until you become almost a part of it. That seems very appealing.

I found it at In My Nature ,...