How to Choose Weight Loss Boundaries (and Lies That Make Us Change Them Too Often)

Wouldn’t it be nice if someone would come up to us and say, “Here’s your weight loss boundaries! Follow them for x number of days and you’ll lose that weight pronto! Oh, and did I mention that it will be fun and easy?!”

Then they’d give us a high five and walk off, leaving us to float into the happily-ever-after weight loss future!!

Unfortunately, it doesn’t usually work that way. Instead, we read an article on the Internet of someone who lost a bunch of weight and think, Maybe that plan wil...