Take A Deep Breath To Hydrate Your Brain

Cultural Stress – the stress that you experience from your daily life – is directly linked to cellular dehydration. Stress releases cortisol, a hormone that damages cellular membrane and compromises the cell’s ability to hold water. Combat the effects on your mind, body and skin with mindful breathing to stay calm, hydrated and glowing.

Watch this video for an easy breathing exercise by Arielle McFadden, yoga and fitness expert and Murad Brand Ambassador, to help you relax and manage stress anytime and anywhere.

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